Managing heart failure includes consistent medication use, controlling diet and engaging in exercise based on the heart failure stage.
Managing heart failure includes consistent medication use, controlling diet and engaging in exercise based on the heart failure stage.
Explore how sleep patterns affect blood sugar levels, why glucose may rise at night, and if high blood sugar leads to fatigue or sleepiness.
Pros and cons of eating small meals versus fewer large meals, appropriate meal size and frequency, and a comparison between small meals and fasting.
Learn how to support a partner with depression without losing yourself. Discover whether depression is a red flag in relationships and get advice for living with it
Mindfulness helps reduce stress, regulate emotions, and improve mental health. Combined with healthy habits, it becomes a powerful tool for better well-being.
Tempers were frayed” and “emotionally frayed emphasize the difference between a temporary loss of patience and long-term emotional exhaustion or depletion.
Sleep disorders and sleep apnea are increasing health problems, with factors such as obesity and aging being the main causes of the rising prevalence.
Regularly changing bed sheets helps maintain hygiene and promote better sleep, while neglecting this can lead to serious health issues.
Good meal prepping helps save time, improve nutrition, control portion sizes, and use minimally processed ingredients.
Sleep is essential for both physical and mental health. It is divided into five stages, ranging from light sleep to deep sleep and REM sleep.
