Selfish or Self-Care? How to Know the Difference & Find Balance
Learn the difference between self-care and selfishness. Care for yourself without hurting others. Find balance for a happy life.
Category: Health
How to Care for Someone with Alzheimer’s: Practical Tips
Learn ways to care for someone with Alzheimer’s, including tips to improve mood, create safe environment, avoid mistakes. Support your loved one.
Heart Failure Stage Overview: Best Ways to Manage Exercises
Managing heart failure includes consistent medication use, controlling diet and engaging in exercise based on the heart failure stage.
Managing heart failure includes consistent medication use, controlling diet and engaging in exercise based on the heart failure stage.
How Sleep Impacts Blood Sugar: Why Glucose Rises Overnight
Explore how sleep patterns affect blood sugar levels, why glucose may rise at night, and if high blood sugar leads to fatigue or sleepiness.
Small Meals vs. Large Meals? Meal Frequency Explained?
Pros and cons of eating small meals versus fewer large meals, appropriate meal size and frequency, and a comparison between small meals and fasting.
How to Support a Partner with depression Without losing Yourself
Learn how to support a partner with depression without losing yourself. Discover whether depression is a red flag in relationships and get advice for living with it
How Mindfulness Can Transform Your Mental Health?
Mindfulness helps reduce stress, regulate emotions, and improve mental health. Combined with healthy habits, it becomes a powerful tool for better well-being.
Tempers Were Frayed and Emotionally Frayed?
Tempers were frayed” and “emotionally frayed emphasize the difference between a temporary loss of patience and long-term emotional exhaustion or depletion.
Rising Prevalence of Sleep Apnoea and Sleep Disorders?
Sleep disorders and sleep apnea are increasing health problems, with factors such as obesity and aging being the main causes of the rising prevalence.
Why Regularly Changing Bed Sheets is Essential for Your Health
Regularly changing bed sheets helps maintain hygiene and promote better sleep, while neglecting this can lead to serious health issues.